Episodes

WHY THIS CONVERSATION MATTERS TO MEN OVER 50: Most men over 50 already know they should exercise, eat better, sleep

WHY THIS CONVERSATION MATTERS TO MEN OVER 50: Most guys I know understand that exercise, nutrition, sleep, and keeping an

WHY THIS CONVERSATION MATTERS TO MEN OVER 50: One of the realities of getting older is that recovery can take

WHY THIS CONVERSATION MATTERS TO MEN OVER 50: Most men understand the value of strength training, cardio, nutrition, and sleep.

WHY THIS CONVERSATION MATTERS TO MEN OVER 50: There comes a point after 50 when you realize you cannot keep

WHY THIS CONVERSATION MATTERS TO MEN OVER 50: For decades, many of us have been working toward retirement as if

WHY THIS CONVERSATION MATTERS TO MEN OVER 50: Most men over 50 assume they’re doing enough for their heart if

WHY THIS CONVERSATION MATTERS TO MEN OVER 50: Sleep often changes after 50. You may fall asleep normally but wake

WHY THIS CONVERSATION MATTERS TO MEN OVER 50: The body gives you less room for error after 50. Poor sleep

WHY THIS CONVERSATION MATTERS TO MEN OVER 50: There comes a point in life when a man starts asking better