Progressive Overload: Strength Training with Fractional Weight Plates | Mike Reed
WHY THIS CONVERSATION MATTERS: If you are over 50 and still training seriously, you already know the truth. Effort is […]
Building Resilience After 50: Why Consistency Beats Motivation Every Time | Ron Ipach
WHY THIS CONVERSATION MATTERS: At some point after 50, motivation stops being reliable. You wake up tired. Joints ache. Life